Attachment Trauma Therapy Resources in Vancouver

Resources

Below are curated tools and services to complement your therapy experience and provide additional support for your mental health and well-being.

Whether you’re seeking crisis support, guided meditations, or educational materials, we have compiled trusted resources to assist you on your path to healing.

Trusted Resources for Emotional Well-Being

Crisis & Immediate Mental Health Support

If you or someone you know is experiencing a mental health crisis, seeking help is crucial. Below is a list of organizations offering confidential, 24/7 support:

Emergency Mental Health Services

Vancouver Access and Assessment Centre (AAC)
Provides walk-in and phone assistance for mental health and substance use issues.
Phone: (604) 675-3700
The Crisis Centre
Free, confidential emotional support by phone or online chat.
Distress Line: 1-800-SUICIDE (784-2433)
Online Chat: crisiscentre.bc.ca
Trans Lifeline
Peer support hotline for transgender individuals.
Phone: 1-877-330-6366
Women Against Violence Against Women (WAVAW)
24-hour rape crisis line and services for survivors of sexual violence.
Rape Crisis Line: 604-255-6344

Guided Meditations & Mindfulness Resources

McGill Counselling Services
Free MP3 guided meditations for relaxation and mindfulness.
Explore McGill Guided Meditations
Guided Self-Compassion Meditations by Dr. Kristen Neff
Cultivating self-compassion and emotional resilience.
Listen to Self-Compassion Meditations

Online Mental Health Resources

Anxiety Canada
Tools and resources for managing anxiety.
Visit Anxiety Canada
MindShift CBT App by Anxiety Canada
Evidence-based tools for anxiety management.
Download MindShift CBT
Sexuality and U
Comprehensive sexual health and well-being resources.
Visit Sexuality and U

Support Lines & Hotlines

Pain BC Support Line
Support for discussing pain and connecting with resources.
Phone: 1-844-880-7246 (Mon–Fri, 9am–4pm)
Options for Sexual Health – Sex Sense Line
Confidential service staffed by registered nurses and counsellors.
Phone: 1-800-739-7367 (BC-wide) or 604-731-7803 (Lower Mainland)

Indigenous Support Resources

First Nations Health Authority (FNHA)
Access to programs like Mental Wellness, IRS-RHSP, and MMIWG support.
Phone: 1-855-550-5454
Visit FNHA Benefits
Indian Residential School Crisis Line
Support for residential school survivors and their families.
Phone: 1-866-925-4419

Attachment Trauma Therapy Resources in Vancouver

Resources

Crisis & Immediate Mental Health Support

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