Formerly Lauren Shay Counselling – Explanation
Accepting New Clients – Leia: No | phil: Yes
Formerly Lauren Shay Counselling – Explanation
Accepting New Clients – Leia: No | phil: Yes
At Leia Shay Counselling, each of our counsellors brings a unique set of skills, training, and lived experiences to provide personalized support to individuals, couples, and families.
We are committed to creating a safe and respectful space where your concerns are heard, and your healing is supported. Get to know our counsellors below, and see how their approach aligns with your needs.
As the founder of Leia Shay Counselling, I have dedicated my career to supporting individuals through the complexities of trauma, relationships, and personal growth. With a Master’s Degree from UBC and advanced training in Emotionally Focused Therapy (EFT), Gottman Therapy, Somatic Experiencing, and Narrative Therapy, my practice is deeply rooted in a trauma-informed, client-centred approach. I believe in the importance of a collaborative and respectful therapeutic relationship that empowers you to explore and address the challenges you face. Whether you are seeking help with trauma recovery, relationship issues, heartbreak, or sexual health, I am here to support you with compassion and care.
Areas of practice:
Therapeutic Approaches:
Hi, I’m phil (he/him). I work with individuals and couples who are navigating relationship challenges, burnout, or questions about identity and direction. Many of my clients feel stuck, overwhelmed, or disconnected from themselves, their partners, or their work. They’re often trying to make lasting change when old strategies no longer work. Whether you’re working through anxiety, depression, grief, or heartbreak, rebuilding trust in a relationship, or trying to feel more like yourself again, I’m here to help you move forward with greater clarity and self-trust.
My approach is warm, collaborative, and tailored to you. Together, we’ll explore the emotional patterns, inner parts, and bodily cues that shape how you respond to stress and connection. I draw from evidence-based approaches and bring 15 years of experience in HR and leadership development, which gives me a deep understanding of the emotional toll of work-related stress and life transitions.
As someone who came out as queer in adulthood, I understand the complexities of self-discovery, identity exploration, and navigating change later in life. This lived experience helps me create a supportive and affirming space for LGBTQ2S+ clients and couples, including those in non-monogamous or non-traditional relationships. I also welcome clients of all identities, orientations, and backgrounds. Whether you’re LGBTQ2S+, straight, exploring, or still figuring things out, I’m committed to creating a space where your experiences, emotions, and truths are met with respect and care.
People often come to me feeling uncertain or disconnected, and leave feeling more grounded, seen, and connected to what matters most. I’m here as your fellow traveller, to walk alongside you as you reconnect with the parts of yourself that feel most alive.
phil offers sessions in English & French
Cultural Identities/Lived Experience: Queer/Gay
Our counsellors are here to offer professional and compassionate support. We believe in tailoring our approach to meet your individual needs, helping you find clarity and strength. Whether you’re looking for trauma-informed therapy, relationship counselling, or support with sexual diversity, our team is here for you.
Book a free 20-minute consultation today to explore how we can support you.
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